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their belly  QUOTES

1 " My brave husband came back from fighting the Turks and brought me a robe of silk and a necklace of human teeth. He sat up at night by his hearth telling tales of battle. Apparently the Turks are ten times more ferocious and fearless than the Scots. 'Perhaps we should invite them here to drive the Scots back,' I suggested, and he laughed, but he didn't kiss me. That's when I learned the truth about scars. A man with a battle scar is a veteran, a hero, given an honoured place at the fire. Small boys gaze up fascinated, dreaming of winning such badges of courage. Maids caress his thighs with their buttocks as they bend over to mull his ale. Women cluck and cosset, and if in time other men grow a little weary of that tale of honour, then they call for his cup to be filled again and again until he is fuddled and dozes quietly in the warmth of the embers.

But a scarred woman is not encouraged to tell her story. Boys jeer and mothers cross themselves. Pregnant women will not come close for fear that if they look upon such a sight, the infant in their belly will be marked. You've heard of the tales of Beauty and the Beast no doubt. How a fair maid falls in love with a monster and sees the beauty of his soul beneath the hideous visage. But you've never heard the tale of the handsome man falling for the monstrous woman and finding joy in her love, because it doesn't happen, not even in fairytales. The truth is that the scarred woman's husband buys her a good thick veil and enquires about nunneries for the good of her health. He spends his days with his falcons and his nights instructing pageboys in their duties. For if nothing else, the wars taught him how to be a diligent master to such pretty lads. "

Karen Maitland , Company of Liars

3 " When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.

. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.

. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head.

. . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. "

Geneen Roth , Women, Food and God: An Unexpected Path to Almost Everything