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1 " Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance. "
― Tara Brach , Radical Acceptance: Embracing Your Life With the Heart of a Buddha
2 " Why write poetry? For the weird unemployment. / For the painless headaches, that must be tapped to strike / down along your writing arm at the accumulated moment. / For the adjustments after, aligning facets in a verb / before the trance leaves you. For working always beyond / your own intelligence. "
― Les Murray , New Selected Poems
3 " Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real. "
― Tara Brach
4 " Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. "
5 " If these self-anointed leaders did not keep the people aroused with calls to preserve the Revolution, or to defend it from one imaginary foe after another, then the people might shake themselves awake from the trance they were in and begin to question the very men who had drenched their streets in blood and make France pariah among the civilized nations of the world. "
