5
" Saying a prayer can be as simple as thinking positive thoughts about someone—it’s not an act that needs to be tied to any particular religion or system of beliefs. I can say a prayer just by saying “I wish you peace” after someone becomes angry with me for something trivial; I can say a prayer for the woman who is always cheerful (or gloomy) at the store where I shop by thinking “I wish you all the best in life—good health, good relationships, and all of your true needs fulfilled.” Of course, if you want to pray to God in the form in which you conceive of God, that’s fine, too—and your prayer will not be wasted. Think about it. Is the world a better place when you walk away from someone either forgetting them immediately or thinking negative thoughts about them? This world of ours can use all the positive thoughts we can contribute to it, and our simple and heartfelt prayers are some of the most positive thoughts we can create and share. And they affect us as much as, if not more than, they affect the objects of our prayers. "
― , Just for Today, The Expanded Edition
14
" Don't eat anything your great grandmother wouldn't recognize as food. " When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can't pronounce, ask yourself, " What are those things doing there?" Pollan says.Don’t eat anything with more than five ingredients, or ingredients you can't pronounce.Stay out of the middle of the supermarket; shop on the perimeter of the store. Real food tends to be on the outer edge of the store near the loading docks, where it can be replaced with fresh foods when it goes bad.Don't eat anything that won't eventually rot. " There are exceptions -- honey -- but as a rule, things like Twinkies that never go bad aren't food," Pollan says.It is not just what you eat but how you eat. " Always leave the table a little hungry," Pollan says. " Many cultures have rules that you stop eating before you are full. In Japan, they say eat until you are four-fifths full. Islamic culture has a similar rule, and in German culture they say, 'Tie off the sack before it's full.'" Families traditionally ate together, around a table and not a TV, at regular meal times. It's a good tradition. Enjoy meals with the people you love. " Remember when eating between meals felt wrong?" Pollan asks.Don't buy food where you buy your gasoline. In the U.S., 20% of food is eaten in the car. "
15
" Mark came home late one frozen Sunday carrying a bag of small, silver fish. They were smelts, locally known as icefish. He’d brought them at the store in the next town south, across from which a little village had sprung up on the ice of the lake, a collection of shacks with holes drilled in and around them. I’d seen the men going from the shore to the shacks on snowmobiles, six-packs of beer strapped on behind them like a half dozen miniature passengers. “Sit and rest,” Mark said. “I’m cooking.” He sautéed minced onion in our homemade butter, added a little handful of crushed, dried sage, and when the onion was translucent, he sprinkled n flour to make a roux, which he loosened with beer, in honor of the fishermen. He added cubed carrot, celery root, potato, and some stock, and then the fish, cut into pieces, and when they were all cooked through he poured in a whole morning milking’s worth of Delia’s yellow cream. Icefish chowder, rich and warm, eaten while sitting in Mark’s lap, my feet so close to the woodstove that steam came off my damp socks. "
― Kristin Kimball , The Dirty Life: On Farming, Food, and Love
17
" What is the spirit of Christmas, you ask? Let me give you the answer in a true story...On a cold day in December, feeling especially warm in my heart for no other reason than it was the holiday season, I walked through the store sporting a big grin on my face. Though most people were far too busy going about their business to notice me, one elderly gentleman in a wheelchair brought his eyes up to meet mine as we neared each other traveling opposite directions. He slowed in passing just long enough to speak to me." Now that's a Christmas smile if I ever saw one," he said.My lips stretched to their limit in response, and I thanked him for the compliment. Then we went our separate ways. But, as I thought about the man and how sweetly he'd touched me, I realized something simply wonderful! In that brief, passing interaction we'd exchanged heartfelt gifts!And that, my friend, is the spirit of Christ~mas. "
