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1 " One myth that has become established in the self-development arena is that it only takes 21 days to form a new habit. This simply isn’t true in all cases. Sometimes it takes a shorter time, sometimes a longer time, and sometimes old habits are so hard to break that new ones never take hold. "
― Gudjon Bergmann , Yes! You Can Manage Stress: Regain Control of Your Life Using the Five Habits of Effective Stress Management