Home > Topic > the right foods
1 " Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person "
2 " Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. "
3 " For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. "
