Home > Topic > the 5 Realms
1 " The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out. "
2 " The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual). "
