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1 " Soul work is the 'more' that we need to do to heal our souls.Soul retrieval is one more step toward balance and wholeness. The trauma of major illness, death, financial devastation, abuse, terror, and other stressors in our lives will not cease while we live and breathe. But, knowing they can rob us of our soul allows us to address those loses before or as they occur, so that we do not have to struggle to survive without that which makes us who we are. "
― Barbara Lieberman , The Unchained Spirit: Or, the glass is half-full but I've forgotten where I put it
2 " Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression. "
― , The Depths: The Evolutionary Origins of the Depression Epidemic
3 " We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. "
4 " Stressful conditions from outside school are much more likely to intrude into the classroom in high poverty schools. Every one of ten stressors is two to three times more common in high poverty schools-- Student hunger, unstable housing, lack of medical and dental care, caring for family members, immigration issues, community violence and safety issues. "
― Robert D. Putnam , Our Kids: The American Dream in Crisis
5 " Professional help for those suffering with their mental health is now only a key stroke away, thanks to a new online directory.BALLARAT, VIC - Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer.Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer.Launched in 2015, the website allows people to simply search professionals nearby and review their profile, background, specialisations and fees.Once they have selected a professional, they can immediately connect with them via phone, Skype or instant message to book an appointment.Website founder Luciano Devoto was keen to establish the online directory after experiencing his own struggles. “As a person who has suffered from bullying, as well as depression, I know how hard it can be to reach out for help,” he said.“TrueCounsellor aims to make it easier for people to share their concerns safely and privately with experienced mental health professionals”The website boasts a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples’ therapists and other mental health practitioners in various suburbs across Australia.“What makes TrueCounsellor exciting is that we are the only directory offering mental health professionals the opportunity to promote their services for free,” Luciano said.“We believe that by making it easy for these professionals to list their practices, we create real value for the public as they are able to find the right support.”The website also offers extensive advice about conditions like depression and anxiety, along with information about common stressors including debt, relationship issues and career worries.Watersedge Counselling director Colleen Morris, who is part of the online directory, said the website was a vital resource.“Finding a mental healthcare professional that you consider to be safe, trustworthy, empathetic and effective can often be challenging and at times, a confusing process,” she said. “Websites like TrueCounsellor make this task less confusing by allowing consumers to make a more informed choice that suits their need.”To find a mental health expert or for more information, visit truecounsellor.com.auAbout TrueCounsellorTrueCounsellor is Australia’s online directory of mental health professionals. Our mission is to help people experiencing emotional challenges discover a better and happier version of themselves.TrueCounsellor gives people access to a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples therapists and other mental health practitioners across Australia. Visitors can review profiles and learn about the practitioner’s background, specialisations and fees in order to make the best decision when booking an appointment!In addition to offer a comprehensive list of qualified and experienced mental health professionals, TrueCounsellor has detailed information on mental health issues and types of therapy available. For more information, visit truecounsellor.com.au "
6 " Richard J. McNally, a Harvard clinical research psychologist, considered the " politics of trauma" in Remembering Trauma (2003).[139] He argued that the definition of PTSD had been too broadly applied, and suggested narrowing it to include " only those stressors associated with serious injury or threat to life" —a suggestion that would drastically alter the public discussion of rape, incest, abuse by clergy, and the traumatic affect of racism and homophobia, to name just a few potentially trauma-inducing contexts and actions.[140] McNally presents his conclusion that most traumatic experience is remembered soon after the event, as if his view represents objective scientific research, when much evidence suggests that memories of traumatic events reoccur over time unpredictably. McNally’s bias is apparent in his strong support of Ian Hacking’s curiously fervent effort to discredit the diagnosis of multiple personality (dissociative identity disorder) and Hacking’s effort to blame clinicians attached to recovered memory therapy of the spurious " rewriting" of patients’ " souls." [141] While McNally accounts for those who do recall their traumas, he does not equally offer an explanation for those who do not remember them, and his extensive bibliography and research do not cite key publications that would challenge his results.[142] - Page 19 "
7 " The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up. "