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" I wonder where he lies. Wedged under a rock, with a thousand small mouths already sucking on his spongy flesh. Or floating still, on and down, on and down, to wider, calmer reaches of the river. I see them gathering: the drowned, the shot. Their hands float out to touch each other, fingertip to fingertip. In a day, two days, they will glide on, a funeral flotilla, past the unfinished white dome rising out of its scaffolds on a muddy hill in Washington. Will the citizens recognize them, the brave fallen, and uncover in a gesture of respect? Or will they turn away, disgusted by the bloated mass of human rot? "
― Geraldine Brooks , March
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" Like a sponge, we absorb, not liquid, but energy. Each morning we wake up as a fresh, dry sponge, ready to take in the world around us. Throughout the day, we interact with people, various energies, and a range of vibration. Each time, we absorb energy – either a small amount or a great deal – depending on whether the contact is direct or residual. And when we are filled to the point that we can absorb no more, we sometimes feel like we might explode. We know this bursting point – it reveals itself in our over-stimulated, over-stressed, near-crazy minds. Sleep often releases the energetic buildup, yet meditation works just as well. Meditation throughout the day “wrings out” our soggy, spongy selves. Deliberate mindfulness in the present moment can keep us from absorbing things we don’t resonate with, so that we no longer reach the point of mental breakdowns or emotional overloads. "
― Alaric Hutchinson , Living Peace: Essential Teachings for Enriching Life
