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1 " For Someone Awakening To The Trauma of His or Her Past:

For everything under the sun there is a time.
This is the season of your awkward harvesting,
When the pain takes you where you would rather not go,

Through the white curtain of yesterdays to a place
You had forgotten you knew from the inside out;
And a time when that bitter tree was planted

That has grown always invisibly beside you
And whose branches your awakened hands
Now long to disentangle from your heart.

You are coming to see how your looking often darkened
When you should have felt safe enough to fall toward love,
How deep down your eyes were always owned by something

That faced them through a dark fester of thorns
Converting whoever came into a further figure of the wrong;
You could only see what touched you as already torn.

Now the act of seeing begins your work of mourning.
And your memory is ready to show you everything,
Having waited all these years for you to return and know.

Only you know where the casket of pain is interred.
You will have to scrape through all the layers of covering
And according to your readiness, everything will open.

May you be blessed with a wise and compassionate guide
Who can accompany you through the fear and grief
Until your heart has wept its way to your true self.

As your tears fall over that wounded place,
May they wash away your hurt and free your heart.
May your forgiveness still the hunger of the wound

So that for the first time you can walk away from that place,
Reunited with your banished heart, now healed and freed,
And feel the clear, free air bless your new face. "

John O'Donohue , To Bless the Space Between Us: A Book of Blessings

3 " I am.
I always was.
I always am.
I shall always be.

The past and the future
meet in the eternal now.
I am the eternal now.

I exist.
I am.
I am in the past.
I am in the future.
I am in the now.

One is all, and all are one.
We are one.
Everything I see
is a part of myself.
Everything I can imagine
is a part of myself.
I could not imagine something
that is not.
Everyone I interact with
is a part of myself.

Whatever I put out, I get it back.
My state of being matters,
it crystallises in my circumstances.
The way I respond to my circumstances
reinforces my state of being.

When I see an echo of an old belief
I respond with peace in my heart.
My actions are matched with
the highest version of myself
I can imagine in that moment.

Everything changes,
and everything transforms
from one form of life
to yet another.

It is a constant flow of life.
It is the heart of all existence.
Nothing can perish,
nothing can cease being.

I am always new.
I am always history free.
I am always consequence free.
Yet I can create an illusion of consequence.

Everything is possible,
yet not everything is probable.
It all depends on my synchronicity.
What I choose to explore
shall present itself to me.

What I believe to be true, is true.
All illusions are made out of different beliefs.
Yet there is only one knowledge.
It is the wisdom of old, yet new.

The thought gains the power,
when it merges with the feeling.
I feel what I desire.
I always receive what I ask for.
I always manifest instantly with no effort.
My wisdom is to be aware of what I request.

So it be.
So it is.
I ask for love,
and I welcome bliss. "

Raphael Zernoff