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1 " Life is a collection of memories and feelings. Mawkish sentimentally urges us to engage in artistic overtures, we yearn to share with other people a melody of rudimentary experiences and respond to a stabilizing tune strung together with a shared ethos. We walk in parallel strides with our brethren seeking out equivalent affirmations of our being. We long to shout out to the world that we once walked this earth; we seek to leave in our wake traces of our pithy habitation. Our unfilled longing propels us into committing senseless acts of self-sabotage and then we desperately seek redemption from our slippery selves by building monuments to the human spirit. We employ a bewildering blend of conscious and unconscious materials to construct synoptic testaments to our temporal existence. We labor on the canvas of our choosing to scrawl our inimitable mark, fanatically toiling to escape a sentence of total obliteration along with our impending mortality. "
― , Dead Toad Scrolls
2 " We each have our own ways of sabotaging & keeping ourselves down…Do we need to remain the victim so strongly that we pull the ceiling down upon our own heads? There is a comfort in the familiar. Also, it is important to us to be in control because as children being abused we were not at all in control. In self-sabotage we can be both the victim & the victimizer. "
― Maureen Brady , Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse
3 " Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life. We are bound to feel anxious as we leave behind old notions of our unworthiness. The challenge is not to be fearless, but to develop strategies of acknowledging our fears and finding out how we can allay them. "
4 " When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm. "
― Christopher Dines , Mindfulness Burnout Prevention: An 8-Week Course for Professionals