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1 " Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels. "
― Mark Sisson , The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
