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1 " Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. "
― Mark Sisson , The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
