1
" To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it’s because dullness is intrinsically painful; maybe that’s where phrases like ‘deadly dull’ or ‘excruciatingly dull’ come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that’s dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient, low-level way, and which most of us spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing’s pretty confusing, and hard to talk about abstractly…but surely something must lie behind not just Muzak in dull or tedious places any more but now also actual TV in waiting rooms, supermarkets’ checkouts, airport gates, SUVs’ backseats. Walkman, iPods, BlackBerries, cell phones that attach to your head. This terror of silence with nothing diverting to do. I can’t think anyone really believes that today’s so-called ‘information society’ is just about information. Everyone knows it’s about something else, way down. "
― David Foster Wallace
4
" We in our age are faced with a strange paradox. Never before have we had so much information in bits and pieces flooded upon us by radio and television and satellite, yet never before have we had so little inner certainty about our own being. The more objective truth increases, the more our inner certitude decreases. Our fantastically increased technical power, and each forward step in technology is experienced by many as a new push toward our possible annihilation. Nietzsche was strangely prophetic when he said,
“We live in a period of atomic chaos…the terrible apparition…the Nation State…and the hunt for happiness will never be greater than when it must be caught between today and tomorrow; because the day after tomorrow all hunting time may have come to an end altogether.”
Sensing this, and despairing of ever finding meaning in life, people these days seize on the many ways of dulling their awareness by apathy, by psychic numbing, or by hedonism. Others, especially young people, elect in alarming and increasing numbers to escape their own being by suicide. "
― Rollo May , The Discovery of Being
5
" If one has failed to develop curiosity and interest in the early years, it is a good idea to acquire them now, before it is too late to improve the quality of life.
To do so is fairly easy in principle, but more difficult in practice. Yet it is sure worth trying. The first step is to develop the habit of doing whatever needs to be done with concentrated attention, with skill rather than inertia. Even the most routine tasks, like washing dishes, dressing, or mowing the lawn become more rewarding if we approach them with the care it would take to make a work of art. The next step is to transfer some psychic energy each day from tasks that we don’t like doing, or from passive leisure, into something we never did before, or something we enjoy doing but don’t do often enough because it seems too much trouble. There are literally millions of potentially interesting things in the world to see, to do, to learn about. But they don’t become actually interesting until we devote attention to them. "
― Mihaly Csikszentmihalyi , Finding Flow: The Psychology of Engagement with Everyday Life
6
" There are very few things in the mind which eat up as much energy as worry. It is one of the most difficult things not to worry about anything. Worry is experienced when things go wrong, but in relation to past happenings it is idle merely to wish that they might have been otherwise. The frozen past is what it is, and no amount of worrying is going to make it other than what it has been. But the limited ego-mind identifies itself with its past, gets entangled with it and keeps alive the pangs of frustrated desires. Thus worry continues to grow into the mental life of man until the ego-mind is burdened by the past. Worry is also experienced in relation to the future when this future is expected to be disagreeable in some way. In this case it seeks to justify itself as a necessary part of the attempt to prepare for coping with the anticipated situations. But, things can never be helped merely by worrying. Besides, many of the things which are anticipated never turn up, or if they do occur, they turn out to be much more acceptable than they were expected to be. Worry is the product of feverish imagination working under the stimulus of desires. It is a living through of sufferings which are mostly our own creation. Worry has never done anyone any good, and it is very much worse than mere dissipation of psychic energy, for it substantially curtails the joy and fullness of life. "
― Meher Baba , Discourses
10
" The nutritionist said I should eat root vegetables.Said if I could get down thirteen turnips a dayI would be grounded, rooted.Said my head would not keep flying awayto where the darkness lives.The psychic told me my heart carries too much weight.Said for twenty dollars she’d tell me what to do.I handed her the twenty. She said, “Stop worrying, darling.You will find a good man soon.”The first psycho therapist told me to spendthree hours each day sitting in a dark closetwith my eyes closed and ears plugged.I tried it once but couldn’t stop thinkingabout how gay it was to be sitting in the closet.The yogi told me to stretch everything but the truth.Said to focus on the out breath. Said everyone finds happinesswhen they care more about what they givethan what they get.The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.”The doctor said an anti-psychotic might help meforget what the trauma said.The trauma said, “Don’t write these poems.Nobody wants to hear you cryabout the grief inside your bones.”But my bones said, “Tyler Clementi jumpedfrom the George Washington Bridgeinto the Hudson River convincedhe was entirely alone.”My bones said, “Write the poems. "
17
" What I think is true is that at a certain stage in his life he deliberately ceased to take any interest in himself except as a kind of spiritual alumnus taking his moral finals...Self-knowledge for him had come to mean recognition of his own weakness and shortcomings and nothing more. Anything beyond that he sharply suspected, both in himself and in others, as a symptom of spiritual megalomania. At best, there was so much else, in letters and in life, that he found much more interesting! As far as I am able to judge, it was this that lay behind that distinctive combination of an almost supreme intellectual and 'phantastic' maturity, laced with moral energy, on the one hand, with...a certain psychic or spiritual immaturity on the other "
― , Light on C. S. Lewis
