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1 " This is the opportunity the fellowship of Jiu Jitsu affords us. To reach our highest potential of self, and then to offer that self to another. "
― Chris Matakas , My Mastery: Continued Education Through Jiu Jitsu
2 " Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. "
