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8 " Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs.

Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner.

As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs. "

Beverly Engel , The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing

12 " Fanfare for the Makers

A cloud of witnesses. To whom? To what?
To the small fire that never leaves the sky.
To the great fire that boils the daily pot.

To all the things we are not remembered by,
Which we remember and bless. To all the things
That will not notice when we die,

Yet lend the passing moment words and wings.

So fanfare for the Makers: who compose
A book of words or deeds who runs may write
As many who do run, as a family grows

At times like sunflowers turning towards the light.
As sometimes in the blackout and the raids
One joke composed an island in the night.

As sometimes one man’s kindness pervades
A room or house or village, as sometimes
Merely to tighten screws or sharpen blades

Can catch a meaning, as to hear the chimes
At midnight means to share them, as one man
In old age plants an avenue of limes

And before they bloom can smell them, before they span
The road can walk beneath the perfected arch,
The merest greenprint when the lives began

Of those who walk there with him, as in default
Of coffee men grind acorns, as in despite
Of all assaults conscripts counter assault,

As mothers sit up late night after night
Moulding a life, as miners day by day
Descend blind shafts, as a boy may flaunt his kite

In an empty nonchalant sky, as anglers play
Their fish, as workers work and can take pride
In spending sweat before they draw their pay.

As horsemen fashion horses while they ride,
As climbers climb a peak because it is there,
As life can be confirmed even in suicide:

To make is such. Let us make. And set the weather fair.

Louis Macneice "

Louis MacNeice , Collected Poems of Louis MacNeice

14 " Song of myself
I am of old and young, of the foolish as much as the wise,
Regardless of others, ever regardful of others,
Maternal as well as paternal, a child as well as a man,
Stuff'd with the stuff that is coarse and stuff'd with the stuff
that is fine,
One of the Nation of many nations, the smallest the same and the
largest the same,
A Southerner soon as a Northerner, a planter nonchalant and
hospitable down by the Oconee I live,
A Yankee bound my own way ready for trade, my joints the limberest
joints on earth and the sternest joints on earth,
A Kentuckian walking the vale of the Elkhorn in my deer-skin
leggings, a Louisianian or Georgian,
A boatman over lakes or bays or along coasts, a Hoosier, Badger, Buckeye;
At home on Kanadian snow-shoes or up in the bush, or with fishermen
off Newfoundland,
At home in the fleet of ice-boats, sailing with the rest and tacking,
At home on the hills of Vermont or in the woods of Maine, or the
Texan ranch,
Comrade of Californians, comrade of free North-Westerners, (loving
their big proportions,)
Comrade of raftsmen and coalmen, comrade of all who shake hands
and welcome to drink and meat,
A learner with the simplest, a teacher of the thoughtfullest,
A novice beginning yet experient of myriads of seasons,
Of every hue and caste am I, of every rank and religion,
A farmer, mechanic, artist, gentleman, sailor, quaker,
Prisoner, fancy-man, rowdy, lawyer, physician, priest.

I resist any thing better than my own diversity,
Breathe the air but leave plenty after me,
And am not stuck up, and am in my place. "

Walt Whitman