negative feelings QUOTES

1 " Look at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do. Most adults have the advantage of education over children, but what is the use of an education if they show a big smile while hiding negative feelings deep inside? Children dont usually act in such a manner. If they feel angry with someone, they express it, and then it is finished. They can still play with that person the following day. "

― Dalai Lama XIV

2 " If you understand that you are not just your appearance or your physical body, you will be better equipped to handle negative feelings or imperfection regarding your outward appearance "

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3 " To live with a mind full of grudges and jealousy, is to bargain to be constantly punished by negative feelings and emotions. "

4 " Beholding beauty: The key is to acquire the ability to alter our negativity. To do this we use our capacity to project, but in a healthy way. Instead of expelling negative feelings and thoughts onto the world, we project good ones. Envisioning beauty and love in our mind'S eye accomplishes this end. Then we create a lighter psychological paradigm....We have the power to elevate our thoughts, feelings, and images, and when we teach ourselves how to behold beauty, we become increasingly sensitive to it. "

5 " Holding on to negative feelings and past circumstances is like placing a lock on your soul. "

6 " When tragedy strikes, we should not respond by seeking personal revenge but rather let justice take its course and then let go. It is not easy to let go and empty our hearts of festering resentment. The Savior has offered to all of us a precious peace through His Atonement, but this can come only as we are willing to cast out negative feelings of anger, spite, or revenge. For all of us who forgive “those who trespass against us,” even those who have committed serious crimes, the Atonement brings a measure of peace and comfort. "

― James E. Faust

7 " Changes in the Perception of Self:
People who have been traumatized in childhood are often troubled by guilt, shame, and negative feelings about themselves, such as the belief they are unlikable, unlovable, stupid, inept, dirty, worthless, lazy, and so forth. In Complex Dissociative disorders there are typically particular parts that contain these negative feelings about the self while other parts may evaluate themselves quite differently. Alterations among parts thus may result in rather rapid and distinct changes in self perception. "

― , Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

8 " Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck in your attachment to past pains then dare to ask yourself exactly why you feel the need to define yourself by your past traumas or tragedies. "

― Miya Yamanouchi , Embrace Your Sexual Self: A Practical Guide for Women

9 " When negative feelings move upon you, reflect, and recognize the danger of feeding those feelings and keeping them alive. "

― Bryant McGill , Simple Reminders: Inspiration for Living Your Best Life

10 " …“white supremacy” is a much more useful term for understanding the complicity of people of color in upholding and maintaining racial hierarchies that do not involve force (i.e slavery, apartheid) than the term “internalized racism”- a term most often used to suggest that black people have absorbed negative feelings and attitudes about blackness. The term “white supremacy” enables us to recognize not only that black people are socialized to embody the values and attitudes of white supremacy, but we can exercise “white supremacist control” over other black people. "

― , Talking Back: Thinking Feminist, Thinking Black

11 " Nobody really enjoys having to pacify their feelings. It's too much like failure; it reminds you of weakness. but feelings don't want to be pacified, either. They want to be fulfilled. You fulfill your positive feelings (love, hope, optimism, appreciation, approval) by connecting with other people, expressing your best self. You fulfill your negative feelings by releasing them. Your whole system recognizes negative feelings as toxic. It's futile to bottle them up, divert them, ignore them, or try to rise above them. Either negativity is leaving or it's hanging on - it has no other alternative.

As you fulfill emotions, your brain will change and form new patterns, which is the whole goal. "

― Deepak Chopra , Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

12 " In 1973, Jan Erik Olsson walked into a small bank in Stockholm, Sweden, brandishing a gun, wounding a police officer, and taking three women and one man hostage. During negotiations, Olsson demanded money, a getaway vehicle, and that his friend Clark Olofsson, a man with a long criminal history, be brought to the bank. The police allowed Olofsson to join his friend and together they held the four hostages captive in a bank vault for six days. During their captivity, the hostages at times were attached to snare traps around their necks, likely to kill them in the event that the police attempted to storm the bank. The hostages grew increasingly afraid and hostile toward the authorities trying to win their release and even actively resisted various rescue attempts. Afterward they refused to testify against their captors, and several continued to stay in contact with the hostage takers, who were sent to prison. Their resistance to outside help and their loyalty toward their captors was puzzling, and psychologists began to study the phenomenon in this and other hostage situations. The expression of positive feelings toward the captor and negative feelings toward those on the outside trying to win their release became known as Stockholm syndrome. "

― Rachel Lloyd

13 " You can either give in to negative feelings or fight them and I'm of the belief that you should fight them. "

14 " People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it. "