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1 " It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth. "
― Holly Mosier
2 " I was a puppet on the strings to my cravings and desires. "
― Evan Sutter , Solitude: How Doing Nothing Can Change the World
