Home > Topic > meditators
1 " Misery is a state of unconciousness. We are miserable because we are not aware of what we are doing, of what we are thinking, of what we are feeling -- so we are continuously contradicting ourselves each moment. Action goes in one direction,thinking goes in another,feeling is somewhere else. We go on falling apart, we become more and more fragmented.There are only two ways out of it. They can become meditators - alert,aware,conscious... that's an arduous thing. It needs guts. Or the cheaper way is to find something that can make you even more unconcious thank you are, so you cannot feel the misery,like drugs and alcohol,sometimes even religion... "
― Osho , Awareness: The Key to Living in Balance
2 " The Happiest Man in The WorldThe French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came into the spotlight in the field of neural science after being named “the happiest man in the world”. Naturally, there are many other men and women who demonstrate such equanimity, but the studies on his brain uncovered truly astonishing results. MRI scans showed that Matthieu Ricard and other serious long-term meditators (with more than 10,000 hours of practice each) were mentally, emotionally and spiritually fulfilled and displayed an abundance of positive emotions and equanimity in the left pre-frontal cortex of the brain. When talking about his mindfulness training, Matthieu Ricard said with humility that: “Happiness is a skill. It requires effort and time”. "
