loving kindness QUOTES

1 " Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself. "

― Sharon Salzberg , Real Love: The Art of Mindful Connection

3 " The two qualities essential to a good man were honesty and compassion, Malin felt. His father lived his life as if he had rejected these qualities. Saviman Kabalana reasoned that loving kindness and compassion were weaknesses. Therefore he hid behind a mask that concealed his innate human qualities of love and kindness, both in his office and at home. "

― Martin Wickramasinghe , යුගාන්තය

5 " There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. ( "