leaner QUOTES

1 " By making yourself a life-long leaner you’ll keep discovering new and exciting things about yourself and others. "

― Rachel Robins , Feel Good About Yourself: Empowering 'Feel Good Book' Packed With Self Improvement Techniques To Immediately Build Your Confidence & Self Esteem. Boost Your Happiness Levels Today!

2 " It is your brain that decides to get you out of bed in the morning to exercise, to
give you a stronger, leaner body, or to cause you to hit the snooze button and
procrastinate your workout. It is your brain that pushes you away from the table telling
you that you have had enough, or that gives you permission to have the second bowl of
Rocky Road ice cream, making you look and feel like a blob. It is your brain that
manages the stress in your life and relaxes you so that you look vibrant, or, when left
unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is
your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look
and feel healthy, or that gives you permission to smoke, to have that third cup of coffee,
or to drink that third glass of wine, thus making every system in your body look and feel
older.Your brain is the command and control center of your body. If you want a better
body, the first place to ALWAYS start is by having a better brain. "

― Daniel G. Amen , Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

3 " When I was lecturing recently to a group of cardiologists at the Mayo Clinic I said...

Why is it that from the moment you enter medical school to the moment you retire, the only disorder that you will ever diagnose with a physics textbook is obesity? This is biology folks, it's endocrinology, it's physiology - physics has nothing to do with it. The laws of thermodynamics are always true, the energy balance equation is irrelevant.

If someone's getting fatter I guarantee you they're taking more energy than they expend (as long as they're getting heavier). And if they're getting leaner I guarantee they're expending more than they're taking in. [It's] given, let's never discuss it again. And if you say it to your patients you're telling them nothing

(University Of Colorado Medical School, May 9th 2013 - via YouTube) "

― Gary Taubes

4 " Everybody looks at oil and almost entirely forget that the percentage of jobs the oil sector creates is relatively small compared to the population; the introduction of more sophisticated exploration methods makes it even worse. Oil companies now look for smarter, leaner and cheaper operations. Where will these leave the economy? Good disposable income to the government with no real value to the people of the Niger Delta. "

― Emi Iyalla