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1 " The best way to achieve lasting change in your life is to act slowly and persistently. Do not make radical changes in your life that you have not yet learned to maintain. Act with deliberate care and decisiveness and allow yourself to make the changes you need in your life. "
2 " The secret of making lasting change is to acknowledge and accept that real change takes time and patience. We didn't get chronically ill overnight. We didn't gain weight in one week or even one month. Good chance, it may take us longer than twenty-one days to overcome whatever we're facing. Whether it's something physical, emotional, spiritual, or a combination, we may need to be realistic in our goals for meaningful change to happen. The first step is getting started! "
― Dana Arcuri , Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit
3 " While you desire lasting change with positive results, it will take commitment from you to transform your dreams into a reality. Be aware that there can be tough moments when you're ready to throw in the towel. Frustrating times when you may want to quit. When it gets rough or you hit a roadblock, you must forge ahead and keep going. Despite blood, sweat, and tears, do not give up on yourself. You are worth the fight for a brighter future! "
4 " It’s not what we do once—it’s what we do once a day…day in and day out…every day that brings lasting change into our lives. "
― Toni Sorenson
5 " Immature people want quick fixes; they are the all or nothing thinkers. Evolving adults know that lasting change means being committed to the small daily steps over the long-term, deliberate journey. "
― , Worthy: The POWER of Wholeness
