1
" So tonight I reach for my journal again. This is the first time I’ve done this since I came to Italy. What I write in my journal is that I am weak and full of fear. I explain that Depression and Loneliness have shown up, and I’m scared they will never leave. I say that I don’t want to take the drugs anymore, but I’m frightened I will have to. I am terrified that I will never really pull my life together.
In response, somewhere from within me, rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page:
I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and Braver than Loneliness and nothing will ever exhaust me.
Tonight, this strange interior gesture of friendship—the lending of a hand from
me to myself when nobody else is around to offer solace—reminds me of something that happened to me once in New York City. I walked into an office building one afternoon in a hurry, dashed into the waiting elevator. As I rushed in, I caught an unexpected glance of myself in a security mirror’s reflection. In that moment, my brain did an odd thing—it fired off this split-second message: “Hey! You know her! That’s a friend of yours!” And I actually ran forward toward my own reflection with a smile, ready to welcome that girl whose name I had lost but whose face was so familiar. In a flash instant of course, I realized my mistake and laughed in embarrassment at my almost doglike confusion over how a mirror works. But for some reason that incident comes to mind again tonight during my sadness in Rome, and I find myself writing this comforting reminder at the bottom of the page.
Never forget that once upon a time, in an unguarded moment, you recognized yourself as a FRIEND…
I fell asleep holding my notebook pressed against my chest, open to this most recent assurance. In the morning when I wake up, I can still smell a faint trace of depression’s lingering smoke, but he himself is nowhere to be seen. Somewhere during the night, he got up and left. And his buddy loneliness beat it, too. "
― Elizabeth Gilbert
8
" He doesn't know this now, but in the years to come he will, again and again, test Harold's claims of devotion, will throw himself against his promises to see how steadfast they are. He won't even be conscious that he's doing this. But he will do it anyway, because part of him will never believe Harold and Julia; as much as he wants to, as much as he thinks he does, he won't, and he will always be convinced that they will eventually tire of him, that they will one day regret their involvement with him. And so he will challenge them, because when their relationship inevitably ends, he will be able to look back and know for certain that he caused it, and not only that, but the specific incident that caused it, and he will never have to wonder, or worry, about what he did wrong, or what he could have done better. But that is in the future. For now, his happiness is flawless. "
― Hanya Yanagihara , A Little Life
11
" What is so rewarding about friendship?” my son asked, curling his upper lip into a sour expression. “Making friends takes too much time and effort, and for what?”
I sat on the edge of his bed, understanding how it might seem simpler to go at life solo.
“Friendship has unique rewards,” I told him. “They can be unpredictable. For instance....” I couldn’t help but pause to smile crookedly at an old memory that was dear to my heart. Then I shared with my son an unforgettable incident from my younger years.
“True story. When I was about your age, I decided to try out for a school play. Tryouts were to begin after the last class of the day, but first I had to run home to grab a couple props for the monologue I planned to perform during tryouts. Silly me, I had left them at the house that morning. Luckily, I only lived across a long expanse of grassy field that separated the school from the nearest neighborhood. Unluckily, it was raining and I didn’t have an umbrella.
“Determined to get what I needed, I raced home, grabbed my props, and tore back across the field while my friend waited under the dry protection of the school’s wooden eaves. She watched me run in the rain, gesturing for me to go faster while calling out to hurry up or we would be late.
“The rain was pouring by that time which was added reason for me to move fast. I didn’t want to look like a wet rat on stage in front of dozens of fellow students. Don’t ask me why I didn’t grab an umbrella from home—teenage pride or lack of focus, I’m not sure—but the increasing rain combined with the hollering from my friend as well as my anxious nerves about trying out for the play had me running far too fast in shoes that lacked any tread.
“About a yard from the sidewalk where the grass was worn from foot traffic and consequently muddied from the downpour of rain, I slipped and fell on my hind end. Me, my props, and my dignity slid through the mud and lay there, coated. My things were dripping with mud. I was covered in it. I felt my heart plunge, and I wanted to cry. I probably would have if it hadn’t been for the wonderful thing that happened right then. My crazy friend ran over and plopped herself down in the mud beside me. She wiggled in it, making herself as much a mess as I was. Then she took my slimy hand in hers and pulled us both to our feet. We tried out for the play looking like a couple of swine escaped from a pigsty, laughing the whole time. I never did cry, thanks to my friend.
“So yes, my dear son, friendship has its unique rewards—priceless ones. "
― Richelle E. Goodrich , Slaying Dragons: Quotes, Poetry, & a few Short Stories for Every Day of the Year
12
" Naphta loathed the bourgeois state and its love of security. He found occasion to express this loathing one autumn afternoon when, as they were walking along the main street, it suddenly began to rain and, as if on command, there was an umbrella over every head. That was a symbol of cowardice and vulgar effeminacy, the end product of civilization. An incident like the sinking of the Titanic was atavistic, true, but its effect was most refreshing, it was the handwriting on the wall. Afterward, of course, came the hue and cry for more security in shipping. How pitiful, but such weak-willed humanitarianism squared very nicely with the wolfish cruelty and villainy of slaughter on the economic battlefield known as the bourgeois state. War, war ! He was all for it – the universal lust for war seemed quite honorable in comparison. "
― Thomas Mann , The Magic Mountain
13
" The Government set the stage economically by informing everyone that we were in a depression period, with very pointed allusions to the 1930s. The period just prior to our last 'good' war. ... Boiled down, our objective was to make killing and military life seem like adventurous fun, so for our inspiration we went back to the Thirties as well. It was pure serendipity. Inside one of the Scripter offices there was an old copy of Doc Smith's first LENSMAN space opera. It turned out that audiences in the 1970s were more receptive to the sort of things they scoffed at as juvenilia in the 1930s. Our drugs conditioned them to repeat viewings, simultaneously serving the ends of profit and positive reinforcement. The movie we came up with stroked all the correct psychological triggers. The fact that it grossed more money than any film in history at the time proved how on target our approach was.''Oh my God... said Jonathan, his mouth stalling the open position.'Six months afterward we ripped ourselves off and got secondary reinforcement onto television. We pulled a 40 share. The year after that we phased in the video games, experimenting with non-narcotic hypnosis, using electrical pulses, body capacitance, and keying the pleasure centers of the brain with low voltage shocks. Jesus, Jonathan, can you *see* what we've accomplished? In something under half a decade we've programmed an entire generation of warm bodies to go to war for us and love it. They buy what we tell them to buy. Music, movies, whole lifestyles. And they hate who we tell them to. ... It's simple to make our audiences slaver for blood; that past hasn't changed since the days of the Colosseum. We've conditioned a whole population to live on the rim of Apocalypse and love it. They want to kill the enemy, tear his heart out, go to war so their gas bills will go down! They're all primed for just that sort of denouemment, ti satisfy their need for linear storytelling in the fictions that have become their lives! The system perpetuates itself. Our own guinea pigs pay us money to keep the mechanisms grinding away. If you don't believe that, just check out last year's big hit movies... then try to tell me the target demographic audience isn't waiting for marching orders. (" Incident On A Rainy Night In Beverly Hills" ) "
14
" Art, literature, and philosophy are attempts to found the world anew on a human freedom: that of the creator; to foster such an aim, one must first unequivocally posit oneself as a freedom. The restrictions that education and custom impose on a woman limit her grasp of the universe...Indeed, for one to become a creator, it is not enough to be cultivated, that is, to make going to shows and meeting people part of one's life; culture must be apprehended through the free movement of a transcendence; the spirit with all its riches must project itself in an empty sky that is its to fill; but if a thousand fine bonds tie it to the earth, its surge is broken. The girl today can certainly go out alone, stroll in the Tuileries; but I have already said how hostile the street is: eyes everywhere, hands waiting: if she wanders absentmindedly, her thoughts elsewhere, if she lights a cigarette in a cafe, if she goes to the cinema alone, an unpleasant incident can quickly occur; she must inspire respect by the way she dresses and behaves: this concern rivets her to the ground and self. " Her wings are clipped." At eighteen, T.E. Lawrence went on a grand tour through France by bicycle; a young girl would never be permitted to take on such an adventure...Yet such experiences have an inestimable impact: this is how an individual in the headiness of freedom and discovery learns to look at the entire world as his fief...[The girl] may feel alone within the world: she never stands up in front of it, unique and sovereign. "
15
" I remember one incident which bears upon this part of the treatise. The gentleman who gave it to me had asked to see my tobacco-pipe; he examined it carefully, and when he came to the little protuberance at the bottom of the bowl he seemed much delighted, and exclaimed that it must be rudimentary. I asked him what he meant." Sir," he answered, " this organ is identical with the rim at the bottom of a cup; it is but another form of the same function. Its purposes must have been to keep the heat of the pipe from marking the table upon which it rested. You would find, if you were to look up the history of tobacco-pipes, that in early specimens this protuberance was of a different shape to what it is now. It will have been broad at the bottom, and flat, so that while the pipe was being smoked the bowl might rest upon the table without marking it. Use and disuse must have come into play and reduced the function its present rudimentary condition. I should not be surprised, sir," he continued, " if, in the course of time, it were to become modified still farther, and to assume the form of an ornamental leaf or scroll, or even a butterfly, while in some cases, it will become extinct. "
16
" When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, " Wow, you're really sensitive, aren't you?" or " Hey, man, I didn't mean it like that." ? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our " over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine. "
19
" What do you mean? What do you demand of your captain? Are you then so easily turned from your design? Did you not call this a glorious expedition? And wherefore was it glorious? Not because the way was smooth and placid as a southern sea, but because it was full of dangers and terror; because at every new incident your fortitude was to be called forth and your courage exhibited; because danger and death surrounded it, and these you were to brave and overcome. For this was it a glorious, for this was it an honourable undertaking. You were hereafter to be hailed as the benefactors of your species; your names adored as belonging to brave men who encountered death for honour and the benefit of mankind. And now, behold, with the first imagination of danger, or, if you will, the first mighty and terrific trial of your courage, you shrink away, and are content to be handed down as men who had not strength enough to endure cold and peril; and so, poor souls, they were chilly and returned to their warm firesides. Why that requires not this preparation; ye need not have come thus far, and dragged your captain to the shame of a defeat, merely to prove yourselves cowards. Oh! be men, or be more than men. Be steady to your purposes and firm as a rock. This ice is not made of such stuff as your hearts may be; it is mutable and cannot withstand you if you say that it shall not. Do not return to your families with the stigma of disgrace marked on your brows. Return as heroes who have fought and conquered, and who know not what it is to turn their backs on the foe. "
― Mary Wollstonecraft Shelley
