4
" The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.
We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.
We know, too, how much better we feel for a bit of exercise. Those “feel-good” hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It’s a sort of built-in reward system. There’s a reason for that. It’s because we are meant to be active. "
― Liberty Forrest , The Power and Simplicity of Self-Healing: With scientific proof that you can create your own miracle
5
" Life has always seemed to me like a restaurant,' said Peter. 'When you’re born, you come in and sit down...''Oh, my God,' said Brenda.'...and they show you the menu,' went on Peter, frowning at Brenda. 'And it’s a swell menu. It’s got everything on it. And they tell you that you can have anything you want, the rarest and tastiest and most wonderful dishes imaginable.''Who’s they?' asked Brenda.'They is a sort of waiter-cum-proprietor,' said Peter, 'and he represents organized society in the parable.''It’s a parable, is it?''Yes. So you study the menu and you pick out the dishes that appeal to you most. Some people pick more exotic viands than others, but everybody picks out something he thinks is swell and the waiter-cum-proprietor pats him on the back and says it’s an excellent choice. And you sit back and wait to be served. That represents the period of adolescence. ... Damn it, where was I?''You were adolescent.''So you sit and wait to be served your fondly chosen dish,' resumed Peter, 'and pretty soon the waiter comes in and what does he bring you? He brings you hash! " Hey," you say, " this isn’t what I ordered." " Oh isn’t it?" says the waiter who is no longer friendly. " Well, it’s what you’re gonna get." Now this is the important part. Some people meekly eat their hash. Some drown it with catsup and try to enjoy it.''I get it,' said Brenda. 'Those are the drunks.''But there are a few who say, " Goddamn it, I didn’t order hash and I don’t want hash and I won’t eat hash." They get out of their chairs and the waiter tries to push them back, but they say, " Get out of my way, who the hell are you?" And they fight their way into the kitchen while the waiter hollers and protests and there they find mountains and mountains of hash. But they keep looking around and pretty soon in odd corners of the kitchen they find the dishes they ordered, the rare and costly viands they had their hearts set on. And they eat ’em and they enjoy ’em and then they go out of the restaurant the same as the hash eaters do, but boy, they’ve dined!'He threw down his cigarette and stamped on it. 'That’s all,' he said. 'Thank you for your attention.''Who pays the bill?' asked George with interest.'I don’t know,' said Peter irritably. 'That would complicate the parable to the point of chaos.''Who did you say the waiter was?' asked George. 'Organized society?''That’s right. A pale flabby guy with a walrus mustache.''I don’t quite see it,' said George.'I do,' said Harriet, sitting up on the day bed. 'I see it. It’s beautiful.''It isn’t so bad at that,' said Brenda.'You’re damn right it’s not. "
8
" Being a woman is worse than being a farmer there is so much harvesting and crop spraying to be done: legs to be waxed, underarms shaved, eyebrows plucked, feet pumiced, skin exfoliated and moisturised, spots cleansed, roots dyed, eyelashes tinted, nails filed, cellulite massaged, stomach muscles exercised.
The whole performance is so highly tuned you only need to neglect it for a few days for the whole thing to go to seed. Sometimes I wonder what I would be like if left to revert to nature — with a full beard and handlebar moustache on each shin Dennis Healey eyebrows face a graveyard of dead skin cells spots erupting long curly fingernails like Struwelpeter blind as bat and stupid runt of species as no contact lenses flabby body flobbering around. Ugh ugh. Is it any wonder girls have no confidence? "
― Helen Fielding , Bridget Jones's Diary (Bridget Jones, #1)
9
" Let us see what words can do. Will you understand me, for a start, if I tell you that I have never known what I am? My vices, my virtues, are under my nose, but I can’t see them, nor stand far enough back to view myself as a whole. I seem to be a sort of flabby mass in which words are engulfed; no sooner do I name myself than what is named is merged in him who names, and one gets no farther. I have often wanted to hate myself and, as you know, had good reasons for so doing. But my attempted hatred of myself was absorbed into my insubstantiality and was nothing but a recollection. I could not love myself either, I am sure, though I have never tried to. But I was eternally compelled to be myself; I was my own burden, but never burdensome enough, Mathieu. For one instant, on that June evening when I elected to confess to you, I thought I had encountered myself in your bewildered eyes.
You saw me, in your eyes I was solid and predictable; my acts and moods were the actual consequences of a definite entity. And through me you knew that entity. I described it to you in my words, I revealed to you facts unknown to you, which had helped you to visualize it. And yet you saw it, I merely saw you seeing it. For one instant you were the heaven-sent mediator between me and myself, you perceived that compact and solid entity which I was and wanted to be in just as simple and ordinary a way as I perceived you. For, after all, I exist, I am, though I have no sense of being; and it is an exquisite torment to discover in oneself such utterly unfounded certainty, such unsubstantiated pride. I then understood that one could not reach oneself except through another’s judgment, another’s hatred. And also through another’s love perhaps; but there is here no question of that. For this revelation I am not ungrateful to you. I do not know how you would describe our present relations. Not goodwill, nor wholly hatred. Put it that there is a corpse between us. My corpse. "
― Jean-Paul Sartre , The Reprieve
11
" And is not all of life material- based on the material- permeated by the material? Should not one learn, gladly, to utilize the beauty of the fine material? I do not speak of the gross crudities of soporific television, of loud brash convertibles and vulgar display- but rather of grace and line and refinement- and there are wonderful and exciting things that only money can buy, such as theater tickets, books, paintings, travel, lovely clothes- and why deny them when one can have them? The only problem is to work, to stay awake mentally and physically, and NEVER become mentally, physically, spiritually flabby or over complacent! "
― Elizabeth Winder , Pain, Parties, Work: Sylvia Plath in New York, Summer 1953
