Home > Topic > emotional balance
1 " Marriage is for the mature, not the infantile. The fusion of two different personalities requires emotional balance and control on the part of each person. "
― Archie Lee
2 " The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment. "
― Christopher Dines , Mindfulness Burnout Prevention: An 8-Week Course for Professionals
