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1 " Silena appeared out of the woods, her sword drawn. Her Aphrodite armour was pink and red, colour coordinated to match her clothes and makeup. She looked like Guerilla Warfare Barbie. "
― Rick Riordan , The Demigod Files (Percy Jackson and the Olympians #4.5)
2 " That enormously complex biological interactions are so flawlessly coordinated as to result in such obvious manifestations as human thought or the electrical activity that dries the heartbeat is as exciting to me -- actually more exciting -- than such phenomena were when I was a small boy and thought them divinely (in the supernatural sense) driven. "
― Sherwin B. Nuland , How We Live
3 " Working on a typewriter by touch, like riding a bicycle or strolling on a path, is best done by not giving it a glancing thought. Once you do, your fingers fumble and hit the wrong keys. To do things involving practiced skills, you need to turn loose the systems of muscles and nerves responsible for each maneuver, place them on their own, and stay out of it. There is no real loss of authority in this, since you get to decide whether to do the thing or not, and you can intervene and embellish the technique any time you like; if you want to ride a bicycle backward, or walk with an eccentric loping gait giving a little skip every fourth step, whistling at the same time, you can do that. But if you concentrate your attention on the details, keeping in touch with each muscle, thrusting yourself into a free fall with each step and catching yourself at the last moment by sticking out the other foot in time to break the fall, you will end up immobilized, vibrating with fatigue. It is a blessing to have options for choice and change in the learning of such unconsciously coordinated acts. If we were born with all these knacks inbuilt, automated like ants, we would surely miss the variety. It would be a less interesting world if we all walked and skipped alike, and never fell from bicycles. If we were all genetically programmed to play the piano deftly from birth, we might never learn to understand music. "
― Lewis Thomas , The Lives of a Cell: Notes of a Biology Watcher
4 " Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings. "
― Rumi , The Essential Rumi
5 " The Babar the Elephant book is sitting in front of me. I pick it up and start reading it. I remember reading it as a small Boy and enjoying it and imagining that I was friends with Babar, his constant Companion during all of his adventures. He went to the moon, I went with him. He fought Tomb Raiders in Egypt, I fought alongside him. He rescued his elephant girlfriend from Ivory Hunters on the Savanna, I coordinated the getaway. I loved that goddamn Elephant and I loved being his friend. In a childhood full of unhappiness and rage, Babar is one of the few pleasant memories that I have. Me and Babar, kicking some motherfucking ass. "
― James Frey
6 " Every aspect of your life will be enlivened when you start to think and communicate with your heart and mind in cohesive coordinated harmony. "
― Steven Redhead , Unleash The Power of Your Heart and Mind: Your Unified Heart and Mind is a Powerful Creative State to Bring Your Desires Alive
7 " In response to threat and injury, animals, including humans, execute biologically based, non-conscious action patterns that prepare them to meet the threat and defend themselves. The very structure of trauma, including activation, dissociation and freezing are based on the evolution of survival behaviors. When threatened or injured, all animals draw from a " library" of possible responses. We orient, dodge, duck, stiffen, brace, retract, fight, flee, freeze, collapse, etc. All of these coordinated responses are somatically based- they are things that the body does to protect and defend itself. It is when these orienting and defending responses are overwhelmed that we see trauma.The bodies of traumatized people portray " snapshots" of their unsuccessful attempts to defend themselves in the face of threat and injury. Trauma is a highly activated incomplete biological response to threat, frozen in time. For example, when we prepare to fight or to flee, muscles throughout our entire body are tensed in specific patterns of high energy readiness. When we are unable to complete the appropriate actions, we fail to discharge the tremendous energy generated by our survival preparations. This energy becomes fixed in specific patterns of neuromuscular readiness. The person then stays in a state of acute and then chronic arousal and dysfunction in the central nervous system. Traumatized people are not suffering from a disease in the normal sense of the word- they have become stuck in an aroused state. It is difficult if not impossible to function normally under these circumstances. "
8 " So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or " body memories" are learned sequences of coordinated " motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) " recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma. "
9 " Shoulder to shoulder, a coordinated movement of the people, their blood no longer confined in the limited circulation of the body but rolling sweetly and yet still returning through the infinite extent of China. "
― Franz Kafka
10 " Calling resists privatization by insisting on the totality of faith. Calling resists politicization by demanding a tension with every human allegiance and association. Calling resists polarization by requiring an attitude toward, and action in, society that is inevitably transforming because it is constantly engaged. Grand Christian movements will rise and fall. Grand campaigns will be mounted and grand coalitions assembled. But all together such coordinated efforts will never match the influence of untold numbers of followers of Christ living out their callings faithfully across the vastness and complexity of modern society. "
― Os Guinness , The Call: Finding and Fulfilling the Central Purpose of Your Life
11 " When you see me in a scarf you may think “Oh, she went to some trouble there.” But no, when I wear a scarf it means” this grey blouse was unwrinkled and those mocha pants make my behind look fine and voila I have a vivid grey,brown and white silk scarf which means I have transformed self from bone lazy to coordinated accessory maven.--Bridget Allison (Gretchen Gallen in my book#3, " Maid in Waiting" publish date June 2014) "
12 " When you see me in a scarf you may think “Oh, she went to some trouble there.” But no, when I wear a scarf it means " this grey blouse was unwrinkled and those mocha pants make my behind look fine and voila I have a vivid grey and brown silk scarf which means I have transformed self from bone lazy to coordinated accessory maven.(Maid in Waiting publish date June 2014) "
13 " Growing economies are built by billions of actors behaving according to their own interests, coordinated through institutions that no one in particular created.Realizing this requires humility, a trait that is in short supply among would-be dictators, politicians, and bureaucrats, which is precisely why these groups are the proven enemies of prosperity in all times and places. "
― Jeffrey Tucker
14 " As I became older, I was given many masks to wear. I could be a laborer laying railroad tracks across the continent, with long hair in a queue to be pulled by pranksters; a gardener trimming the shrubs while secretly planting a bomb; a saboteur before the day of infamy at Pearl Harbor, signaling the Imperial Fleet; a kamikaze pilot donning his headband somberly, screaming 'Banzai' on my way to my death; a peasant with a broad-brimmed straw hat in a rice paddy on the other side of the world, stooped over to toil in the water; an obedient servant in the parlor, a houseboy too dignified for my own good; a washerman in the basement laundry, removing stains using an ancient secret; a tyrant intent on imposing my despotism on the democratic world, opposed by the free and the brave; a party cadre alongside many others, all of us clad in coordinated Mao jackets; a sniper camouflaged in the trees of the jungle, training my gunsights on G.I. Joe; a child running with a body burning from napalm, captured in an unforgettable photo; an enemy shot in the head or slaughtered by the villageful; one of the grooms in a mass wedding of couples, having met my mate the day before through our cult leader; an orphan in the last airlift out of a collapsed capital, ready to be adopted into the good life; a black belt martial artist breaking cinderblocks with his head, in an advertisement for Ginsu brand knives with the slogan 'but wait--there's more' as the commercial segued to show another free gift; a chef serving up dog stew, a trick on the unsuspecting diner; a bad driver swerving into the next lane, exactly as could be expected; a horny exchange student here for a year, eager to date the blonde cheerleader; a tourist visiting, clicking away with his camera, posing my family in front of the monuments and statues; a ping pong champion, wearing white tube socks pulled up too high and batting the ball with a wicked spin; a violin prodigy impressing the audience at Carnegie Hall, before taking a polite bow; a teen computer scientist, ready to make millions on an initial public offering before the company stock crashes; a gangster in sunglasses and a tight suit, embroiled in a turf war with the Sicilian mob; an urban greengrocer selling lunch by the pound, rudely returning change over the counter to the black patrons; a businessman with a briefcase of cash bribing a congressman, a corrupting influence on the electoral process; a salaryman on my way to work, crammed into the commuter train and loyal to the company; a shady doctor, trained in a foreign tradition with anatomical diagrams of the human body mapping the flow of life energy through a multitude of colored points; a calculus graduate student with thick glasses and a bad haircut, serving as a teaching assistant with an incomprehensible accent, scribbling on the chalkboard; an automobile enthusiast who customizes an imported car with a supercharged engine and Japanese decals in the rear window, cruising the boulevard looking for a drag race; a illegal alien crowded into the cargo hold of a smuggler's ship, defying death only to crowd into a New York City tenement and work as a slave in a sweatshop.My mother and my girl cousins were Madame Butterfly from the mail order bride catalog, dying in their service to the masculinity of the West, and the dragon lady in a kimono, taking vengeance for her sisters. They became the television newscaster, look-alikes with their flawlessly permed hair.Through these indelible images, I grew up. But when I looked in the mirror, I could not believe my own reflection because it was not like what I saw around me. Over the years, the world opened up. It has become a dizzying kaleidoscope of cultural fragments, arranged and rearranged without plan or order. "
15 " Graceful. Lean. Coordinated as she whirls, though how she knows what dancing is, [her grandfather] could never guess.The song plays on. He lets it go too long. The antenna is still up, probably dimly visible against the sky, the whole attic might as well shine like a beacon. But in the candlelight, in the sweet rush of a concerto, Marie-Laure bites her lower lip, and her face gives off a secondary glow, reminding him of the marshes beyond the town walls, in those winter dusks when the sun has set but isn't fully swallowed, and big patches of red pools of light burn - places he used to go with his brother, in what seems like lifetimes ago. "
― Anthony Doerr , All the Light We Cannot See
16 " The abject impulse is inalienably connected with the feminine, specifically the maternal. As it forms out of the undefined morass of relations, surfaces and currents that existed before the Oedipal or mirror-stage coordinated them, the subject seems built around a primal sense of loss. The developing sense of the limits of the body is focussed on those holes in it's surface through which the outside becomes inside and vice versa: the mouth, anus, genitals, even the invisibly porous surface of the skin. It was the mother's body that was most connected with these crossing-points, as it fed and cleaned the undefined infant body. The sense that boundaries and limits are forming around this permable flesh is interpreted then as the withdrawal or even loss, of intimacy with the body of the mother, firstly in the increasing distance of the practical hygiene operations it performs and secondly, more remotely, beyond that in it's archaic ur-form as the body through which the child entered into the world. "
― Nick Mansfield
17 " And Phoebe and Sebastian went their separate ways, to the blacksmith shop and the library, after several backward glances that weren't coordinated enough to allow either to know that the other one was looking. "
― , Thrice Upon a Marigold (Upon a Marigold, #3)
18 " The average gym junkie today is all about appearance, not ability. Flash, not function. These men may have big, artificially pumped up limbs, but all that the size is in the muscle tissue; theirtendons and joints are weak . Ask the average muscleman to do a deep one-leg squat-ass-to-floor-style-and his knee ligaments would probably snap in two. What strength most bodybuilders do have, they cannot use in a coordinated way; if you asked them to walk on their hands they'd fall flat on their faces. "
― , Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
19 " The fact that we're going through a crisis is an opportunity for Europe to be more coordinated and more integrated. We're actually talking about a European Monetary Fund or euro bonds, about guarantees for countries, about economic governance in the European Union. That shows the strength of Europe. "
