5
" In the past, my brain could only compute perfection or failure—nothing in between. So words like competent, acceptable, satisfactory, and good enough fell into the failure category. Even above average meant failure if I received an 88 out of 100 percent on an exam, I felt that I failed. The fact is most things in life are not absolutes and have components of both good and bad. I used to think in absolute terms a lot: all, every, or never. I would all of the food (that is, binge), and then I would restrict every meal and to never eat again. This type of thinking extended outside of the food arena as well: I had to get all of the answers right on a test; I had to be in every extracurricular activity […] The ‘if it’s not perfect, I quit’ approach to life is a treacherous way to live. […] I hadn’t established a baseline of competence: What gets the job done? What is good enough? Finding good enough takes trial and error. For those of us who are perfectionists, the error part of trial and error can stop us dead in our tracks. We would rather keep chasing perfection than risk possibly making a mistake. I was able to change my behavior only when the pain of perfectionism became greater than the pain of making an error. […] Today good enough means that I’m okay just the way I am. I play my position in the world. I catch the ball when it is thrown my way. I don’t always have to make the crowd go wild or get a standing ovation. It’s good enough to just catch the ball or even to do my best to catch it. Good enough means that I finally enjoy playing the game. "
― Jenni Schaefer , Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
7
" Superfluity was the only relationship I could establish between these trees, these hedges, these paths. Vainly I strove to compute the number of the chestnut trees, or their distance from the Velleda, or their height as compared with that of the plane trees; each of them escaped from the pattern I made for it, overflowed from it or withdrew. And I too among them, vile, languorous, obscene, chewing the cud of my thoughts, I too was superfluous. [I is you or I or anyone.] Luckily I did not feel it, I only understood it, but I felt uncomfortable because I was afraid of feeling it. . . . I thought vaguely of doing away with myself, to do away with at least one of these superfluous existences. But my death – my corpse, my blood poured out on this gravel, among these plants, in this smiling garden – would have been superfluous as well. I was superfluous to all eternity. "
― Jean-Paul Sartre , Nausea