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1 " Lately, he had been wondering if codependence was such a bad thing. He took pleasure in his friendships, and it didn’t hurt anyone, so who cared if it was codependent or not? And anyway, how was a friendship any more codependent than a relationship? Why was it admirable when you were twenty-seven but creepy when you were thirty-seven? Why wasn’t friendship as good as a relationship? Why wasn’t it even better? It was two people who remained together, day after day, bound not by sex or physical attraction or money or children or property, but only by the shared agreement to keep going, the mutual dedication to a union that could never be codified. Friendship was witnessing another’s slow drip of miseries, and long bouts of boredom, and occasional triumphs. It was feeling honoured by the privilege of getting to be present for another person’s most dismal moments, and knowing that you could be dismal around him in return. "
― Hanya Yanagihara , A Little Life
2 " In the future if my mother tries to shame me with her disapproval, I will let her know in no uncertain terms that I reject her and all of her codependent baggage. I am Codependent No More. "
― Susan Juby , Alice, I Think (Alice MacLeod, #1)
3 " I just want to say one thing. If I ever write a novel again, it's going to be in defense of weak women, inept and codependent women. I'm going to talk about all the great movies and songs and poetry that focus on such women. I'm going to toast Blanche DuBois. I'm going to celebrate women who aren't afraid to show their need and their vulnerabilities. To be honest about how hard it can be to plow your way through a life that offers no guarantees about anything. I'm going to get on my metaphorical knees and thank women who fall apart, who cry and carry on and wail and wring their hands because you know what, Midge? We all need to cry. Thank God for women who can articulate their vulnerabilities and express what probably a lot of other people want to say and feel they can't. Those peoples' stronghold against falling apart themselves is the disdain they feel for women who do it for them. Strong. I'm starting to think that's as much a party line as anything else ever handed to women for their assigned roles. When do we get respect for our differences from men? Our strength is our weakness. Our ability to feel is our humanity. You know what? I'll bet if you talk to a hundred strong women, 99 of them would say 'I'm sick of being strong. I would like to be cared for. I would like someone else to make the goddamn decisions, I'm sick of making decisions.' I know this one woman who's a beacon of strength. A single mother who can do everything - even more than you, Midge. I ran into her not long ago and we went and got a coffee and you know what she told me? She told me that when she goes out to dinner with her guy, she asks him to order everything for her. Every single thing, drink to dessert. Because she just wants to unhitch. All of us dependent, weak women have the courage to do all the time what she can only do in a restaurant. "
― Elizabeth Berg , Home Safe
4 " I learned that protecting someone by keeping him away from me doesn't shelter either of us. I learned that feeling other people's feelings for them doesn't bring us closer, it only separates me from myself and my needs. I always thought being codependent meant being too emotionally glued to someone; I didn't realize the way I was doing it was setting me adrift. "
― Lisa Scottoline , Have a Nice Guilt Trip
5 " It is very likely that men who are more gender role identified would never be seen as codependent because so many of their gender role traits are “normal” for an avoidantly attached codependent. Men with gender role conflict may pre-sent as more anxious, in general, and are more likely to be identified as codependent. "
― Mary Crocker Cook , Codependency & Men
6 " In general, I have noticed that many Codependent men have adopted a “self” based on either an exaggerated male gender role or a reaction to a gender role conflict. The challenge when working with male codependents is to address their gender role exaggeration or conflict directly to see how this gender role “self” has been created as a result of early attachment disruption. "
7 " Live that way long enough, and you will literally find yourself addicted to the acceptance of people. You will constantly need verbal affirmation. You will depend on always receiving a steady stream of invitations to events you don’t even want to attend. You will feel as though you need a significant other in your life at all times. I’m not exaggerating - this need for external acceptance will literally become an addiction. And that turns every one of your relationships - personal, professional, and romantic - into a codependent one. You are not in the relationship with a full heart able to give love away. You are in the relationship because you NEED it. You don’t know how you’d survive, much less thrive, without it. You are using every person to fill a void in your heart that you simply refuse to fill yourself. This is a mess. "
― Stephen Lovegrove , How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human
8 " Anxiously attached Codependents demonstrate the ability to maximize the attention they get from their partner, regardless of whether it is positive or negative (i.e., " I'd rather be screamed at than ignored" ). Manipulation is used to keep the inattentive or inconsistent partner involved by alternating dramatic angry demands with needy dependence. When the partner is preoccupied and not paying attention, the anxious Codependent explodes in angry demands and behaviors that cannot be ignored. "
9 " The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so. "
― Christopher Dines , The Kindness Habit: Transforming our Relationship to Addictive Behaviours
10 " Isms’ are described as transference of addictive patterns of dysfunctional behaviour, passed down from generation to generation. For instance, if a mother was an alcoholic who never made it into recovery, her behaviour would leave a mark on her children, husband, etc. Unless her adult children join some sort of recovery programme and adopt the mindfulness practice, they will have very similar behaviour traits to their mother but minus the alcohol abuse. There is a strong possibility that they will become codependent and form relationships with other codependents or alcoholics. "
11 " It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear. "