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1 " Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion. "
― Mark Sisson , The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan
2 " Did you ever get the feeling that everything was too perfect? Like the moment was so good that something had to be wrong? Kind of like the way a fish sees that bright, shiny lure just before it chomps down and gets hauled out of water to become someone's lunch. "
― Neal Shusterman , Red Rider's Hood (Dark Fusion, #2)
