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4 " Man is encased, as though in a shell, in the particular ranking of the simplest values and value-qualities which represent the objective side of his *ordo amoris*, values which have not yet been shaped into things and goods. He carries this shell along with him wherever he goes and cannot escape from it no matter how quickly he runs. He perceives the world and himself through the windows of this shell, and perceives no more of the world, of himself, or of anything else besides what these windows show him, in accordance with their position, size, and color. The structure and total content of each man's environment, which is ultimately organized according to its value structure, does not wander or change, even though he himself wanders further and further in space. It is simply filled out anew with certain individual things. However, even this fulfillment must obey the law of formation prescribed by the value structure of the milieu. The goods along the route of a man's life, the practical things, the resistances to willing and acting against which he sets his will, are from the very first always inspected and " sighted," as it were, by the particular selective mechanism of his *ordo amoris*. Wherever he arrives, it is not the same men and the same things, but the same types of men and things (and this are in every case *types* of values), that attract or repulse him in accordance with certain constant rules of preference and rejection. What he actually notices, what he observes or leaves unnoticed and unobserved, is determined by this attraction and this repulsion; these already determine the material of *possible* noticing and observing. Moreover, the attraction and repulsion are felt to come from things, not from the self, in contrast to the case of so-called active attention, and are themselves governed and circumscribed by potentially effective attitudes of interest and love, experienced as readiness for being affected." —from_Ordo Amoris_ "

18 " In 1965, a psychologist named Martin Seligman started shocking dogs.
He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence.
You are just like these dogs.
If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism.
Studies of the clinically depressed show that they often give in to defeat and stop trying. . .
Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. . .
Choices, even small ones, can hold back the crushing weight of helplessness, but you can't stop there. You must fight back your behavior and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death, your destiny is not inescapable. "

David McRaney , You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You're Deluding Yourself