Home > Topic > a vicious cycle
1 " ...that the decline in reading among children was largely the fault of their parents. Parents these days don't read books, themselves, but they feel they should make their children read. Since they aren't readers, however, they have no idea what to give their children. That's why they cling to the recommendations from the Ministry of Education. Those books are all insufferably boring and, as a result, the kids learn to hate books. It's a vicious cycle with no end in sight. "
― Keigo Higashino
2 " Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression. "
― , The Emperor's New Drugs: Exploding the Antidepressant Myth
3 " The more I lived with Jan, the more I loved her, the more I made her miserable. It was a vicious cycle (page 209)……The more I loved her the more I hated her. And the more she loved me, the more I harmed myself (page 269). "
― Marvin Gaye
4 " There are spiritual laws at work that most people know nothing about. So when others hurt us, our tendency is to strike back because we assume that we must defend ourselves, defend our name, our honor, our career, and so on. In reality we strike back at ourselves. ... What we consider as justifiable defense of our rights may in reality plunge us into a vicious cycle that can undermine our very spiritual foundation. By reacting to aggression with aggression we lose the opportunity to spiritually benefit from the experience. this law also explains why saints, when hit, often would literally turn the other cheek. (Fr. Maximos) "
― , The Mountain of Silence: A Search for Orthodox Spirituality
