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1 " It's okay to feel like shit. It's okay to feel worthless. It's okay to feel insignificant. It's okay to miss someone you can't have. It's okay to have a tightness in your chest or a burning sensation on your arms or legs and it's okay to not want to eat or sleep or just overall hurt yourself or worse. It's okay to feel like your world is crashing down and it's okay to feel like you can't do this. But the point is that you try. And no matter who you are, or what age you are. Whether you're my ex from third grade (if I had one) or a random three year old who's just had a bad day. If you're 56 and your wife just divorced you and you just wanna think or get advice or anything. I'll be here. It's okay to think you're a whore, but you aren't. It's okay to feel really dumb. But I'll do my best to convince you otherwise. Cuz I can't do much, I can't. I can't completely understand what you're feeling. And I'm sorry about that. But I can sure as hell try. And I'll try my very best. "
2 " So, if you're a doctor, how can you recognize that you're having a feeling? Some tips from Dr. Zinn:Most emotions have physical counterparts. Anxiety may be associated with a tightness of the abdomen or excessive diaphoresis; anger may be manifested by a generalized muscle tightness or a clenching of the jaw; sexual arousal may be noted by a tingling of the loins or piloerection; and sadness may be felt by conjunctival injection or heaviness of the chest. "
― Anne Fadiman , The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
3 " There should have been a dark whisper in the wind. Or maybe a deep chill in the bone. Something. An ethereal song only Elizabeth or I could hear. A tightness in the air. Some textbook premonition. There are misfortunes we almost expect in life—what happened to my parents, for example—and then there are other dark moments, moments of sudden violence that alter everything. There was my life before the tragedy. There is my life now. The two have very little in common. "
― Harlan Coben , Tell No One
4 " She felt a tightness in her chest and sent for Dr Simcox.'What's the trouble?''Look out there, that's the trouble! It's so green and quiet and it's always bloody raining.''That's England, Mrs Mallard-Greene. I'm afraid there's no known cure for it. "
― John Mortimer , Paradise Postponed
