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10 " When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly.

. . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor.

. . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head.

. . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity. "

Geneen Roth , Women, Food and God: An Unexpected Path to Almost Everything

13 " Sermon of the MountsMatthew 5AND SEEING THE MULTITUDES, HE WENT UP INTO THE MOUNTAINS, AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM. The multitudes, the masses, the crowd, is the lowest state of consciousness. It is a deep ignorance and sleep. If you want to relate and communicate with the masses, you have to come down to their level. That is why whenever you go into the masses, the crowd, you start to feel suffocated. This suffocation is physical and psychological, beacuse you relate to people, who functions from a very low state of consciousness. They pull you down and you become physically and psychologically tired and drained. That is why a need for meditation and aloneness arises. There is a practice in the life of Jesus that he noves into the crowds of people, but after a few months he goes to the mountains. He goes away from the crowd, to be with God. When you are alone, you are with God. To relate to the masses brings you down to their level of consciousness, but only in the presence of God, you can fly.With the crowd, you can not fly, you become crippled, and the masses will not tolerate if you do not live according to them, according to their level of consciousness.To be able to work with the masses, to be able to help them, you have to relate to them according to their level fo consciousness - and this is tiring and draining.Both Jesus and Buddha moved to the mounatins, to a lonely place, just to be themselves, and to be with God to regain their vitality to be able to come back to the masses where people are thristy. The montain is where Jesus do not need to think about the masses, where he can forget the mind and the body. In that moment of aloneness and meditation, one simply is. This is the inner being, the source of life. And when you are full again, you can share again. AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM. To talk to the masses and to talk to disciples is two very different things. To talk to the crowd is to talk to people, who are indifferent. The crowd is resisting, defensive and argumentative. To talk to disciples means to talk to people, who have a basic thirst. It means that they are not defensive, they are open to listen to the heart of truth. AND HE OPENED HIS MOUTH, AND TAUGHT THEM, SAYING.Jesus escaped into the mountains from the crowd, but he did not escape from the disciples.He was available to the disciples.In his aloneness, Jesus is with God. And through Jesus, the disciples can feel God. The closer the disciple come to Jesus, the more they will see that Jesus is a silence and emptiness through which God can sing. And the more the disciple himself will become an emptiness, he will also be able to help other people. AND HE OPENED HIS MOUTH, AND TAUGHT THEM, SAYING. BLESSED ARE THE POOR IN SPIRIT, FOR THEIRS IS THE KINGDOM OF GOD. This is the most fundamental statement of Jesus.With this statement, Jesus has said everything. The " poor in spirit" is exactly what Buddha means with the term Shunyatta - " emptiness" , no-self, nothingness.It is when the ego disappears, and you are a nobody, a silence. If you are a nobody, if you are nothing, you are God. "

18 " Compassion for human hurt, a humble sense of our impermanence, an absolute valuation of justice—all of our so-called virtues only trouble us and serve to bolster, not assuage, horror. In addition, these qualities are our least vital, the least in line with life. More often than not, they stand in the way of one’s rise in the welter of this world, which found its pace long ago and has not deviated from it since. The putative affirmations of life—each of them based on the propaganda of Tomorrow: reproduction, revolution in its widest sense, piety in any form you can name—are only affirmations of our desires. And, in fact, these affirmations affirm nothing but our penchant for self-torment, our mania to preserve a demented innocence in the face of gruesome facts.By means of supernatural horror we may evade, if momentarily, the horrific reprisals of affirmation. Every one of us, having been stolen from nonexistence, opens his eyes on the world and looks down the road at a few convulsions and a final obliteration. What a weird scenario. So why affirm anything, why make a pathetic virtue of a terrible necessity? We are destined to a fool’s fate that deserves to be mocked. And since there is no one else around to do the mocking, we will take on the job. So let us indulge in cruel pleasures against ourselves and our pretensions, let us delight in the Cosmic Macabre. At least we may send up a few bitter laughs into the cobwebbed corners of this crusty old universe.Supernatural horror, in all its eerie constructions, enables a reader to taste treats inconsistent with his personal welfare. Admittedly, this is not a practice likely to find universal favor. True macabrists are as rare as poets and form a secret society by the bad-standing of their memberships elsewhere, some of their outside affiliations having been cancelled as early as birth. But those who have gotten a good whiff of other worlds and sampled a cuisine marginal to stable existence will not be able to stay themselves from the uncanny feast of horrors that has been laid out for them. They will loiter in moonlight, eyeing the entranceways to cemeteries, waiting for some propitious moment to crash the gates and see what is inside.Once and for all, let us speak the paradox aloud: “We have been force-fed for so long the shudders of a thousand graveyards that at last, seeking a macabre redemption, a salvation by horror, we willingly consume the terrors of the tomb…and find them to our liking. "