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1 " She had what the Councillor knew, in the technical language of the ballet, as " ballon" , a lightness that is not only the negation of weight, but which actually seems to carry upwards and make for flight, and which is rarely found in thin dancers - as if the matter itself had here become lighter than air, so that the more there is of it the better it works. "
2 " Spiritual humility is not about getting small, not about debasing oneself, but about approaching everything and everyone else with a readiness to see goodness and to be surprised. This is the humility of a child, which Jesus lauded. It is the humility of the scientist and the mystic. It has a lightness of step, not a heaviness of heart. That lightness is the surest litmus test I know for recognizing wisdom when you see it in the world or feel its stirrings in yourself. The questions that can lead us are already alive in our midst, waiting to be summoned and made real. It is a joy to name them. It is a gift to plant them in our senses, our bodies, the places we inhabit, the part of the world we can see and touch and help to heal. It is a relief to claim our love of each other and take that on as an adventure, a calling. It is a pleasure to wonder at the mystery we are and find delight in the vastness of reality that is embedded in our beings. It is a privilege to hold something robust and resilient called hope, which has the power to shift the world on its axis. "
― , Becoming Wise: An Inquiry into the Mystery and Art of Living
3 " My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. "
― , The Emotional Incest Syndrome: What to do When a Parent's Love Rules Your Life
4 " Melrose is the finest remaining specimen of Gothic architecture in Scotland. Some of the sculptured flowers in the cloister arches are remarkably beautiful and delicate, and the two windows - the south and east oriels - are of a lightness and grace of execution really surprising. "
