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1 " Don't dwell too long on the past, forgive and let it go. Too many hours have been wasted on old regrets and sorrow. "
― Atalina Wright , Unbound
2 " The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. "
