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1 " Physical training is mental warfare! "
― , Seven Steps to Inner Power: A Martial Arts Master Reveals Her Secrets for Dynamic Living
2 " Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day. "
