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One step  QUOTES

16 " You're stronger than you think. Even if something pushes you to the breaking point, even if you may need to make a conscious effort to just cope: It's in you, to survive. It may help to break it down into smaller time segments. If you can try to just make it through the next minute, the next five minutes, the next half an hour. With each success, try and lengthen the amount of time. Carry the firm belief in your heart and mind that it will get better. Just that belief is so very strong. Just believing it will get better will have an influence. Sometimes, you'll push through just short spans of time, but as you do, realize that you are capable of doing it. You can do this. Look back at things that you have already gone through in your life and know you survived. You can survive this too. You are so strong. You are just having a challenging moment. It's not forever. You will get to the other side. Believe in yourself. Have faith in yourself. Never give up. It's not an option. Try and ask yourself: " How best can I get through this difficult situation? Is there anything I can do in terms of self-care?" Try to be very gentle with yourself. If you cry, accept it was just something that you needed to do. No judgment. In your most challenging days, make an extra effort to be that friend to yourself, you so need. Please, if you're facing a difficult time at least be nice to yourself. Take it one step at a time. Keep hope and faith alive in your heart. Believe it will get better. Do anything you can to help yourself through in the best way possible. You are stronger than you think. "

17 " And one cold Tuesday in December, when Marie-Laure has been blind for over a year, her father walks her up rue Cuvier to the edge of the Jardin des Plantes." Here, ma chérie, is the path we take every morning. Through the cedars up ahead is the Grand Gallery." " I know, Papa." He picks her up and spins her around three times. " Now," he says, " you're going to take us home." Her mouth drops open." I want you to think of the model, Marie." " But I can't possibly!" " I'm one step behind you. I won't let anything happen. You have your cane. You know where you are." " I do not!" " You do." Exasperation. She cannot even say if the gardens are ahead or behind." Calm yourself, Marie. One centimeter at a time." " I'm far, Papa. Six blocks, at least." " Six blocks is exactly right. Use logic. Which way should we go first?" The world pivots and rumbles. Crows shout, brakes hiss, someone to her left bangs something metal with what might be a hammer. She shuffles forward until the tip of her cane floats in space. The edge of a curb? A pond, a staircase, a cliff? She turns ninety degrees. Three steps forward. Now her cane finds the base of a wall. " Papa?" " I'm here." Six paces seven paces eight. A roar of noise - an exterminator just leaving a house, pump bellowing - overtakes them. Twelve paces farther on, the bell tied around the handle of a shop door rings, and two women came out, jostling her as they pass.Marie-Laure drops her cane; she begins to cry. Her father lifts her, holds her to his narrow chest." It's so big," she whispers." You can do this, Marie." She cannot. "