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1 " Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. "
― Thich Nhat Hanh , Stepping into Freedom: Rules of Monastic Practice for Novices
2 " When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness. "
― Thich Nhat Hanh , Silence: The Power of Quiet in a World Full of Noise
