" Remember that work and life coexist. Wellness at work follows you home and vice-versa. The same goes for when you’re not well, fuelled, or fulfilled. Work and life aren’t opposing forces to balance; they go hand-in-hand and are intertwined as different elements of the same person: you. "

― Melissa Steginus , Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters