" If someone who is agitated comes to visit you, wanting to discuss their agitation and weigh the pros and cons of what action he should take, my suggestion is to give him the mantram album and say, "why don't you just write Rama, Rama, Rama a thousand times? "

― Eknath Easwaran , The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind