" The cause of your suffering is based on the internal structure of your mind -- all the causes of your discomfort and distress originate from the inner world, and not from the outer world. Given the fact that the human brain is a necessary and proximate sufficient cause of the human mind, in general, start with the re-arrangement of your brain activity, if you want to avoid all the suffering in your life. Remember, your brain is the ultimate cure for your suffering, as well as its ultimate cause. "
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