" Strength is about how you show up. It requires you to choose what energy and action you want to bring to a given situation. At its heart, Strength is about self-management. It’s not about controlling your emotions—it’s about honoring them and choosing what you do next. It’s hard to stay in control and get yourself off autopilot. It takes a lot of Strength to move through the world with more thoughtfulness and intention. And sometimes it requires a heavy lift! "

― Darcy Luoma , Thoughtfully Fit: Your Training Plan for Life and Business Success