" Initially it’s difficult to accept the idea of reincarnation because these days it’s such a new concept for most people, especially those brought up in the
West. They don’t teach you continuity of consciousness in school; you don’t study the nature of the mind—who you are, what you are—in college. So of course, it’s all new to you. But if you think it’s important to know who and what you are, and you investigate your mind through meditation, you will easily come to understand the difference between your body and your mind; you will recognize the continuity of your own consciousness; from there you will be able to realize your previous lives. It is not necessary to accept reincarnation on faith alone. "

― , Becoming Your Own Therapist