" The mind is the hardest aspect to convince when you
are proposing the idea of change. It is a hard process indeed, but once you got the
mind convinced and saying, “Yea, you know what. That change thing you were
talking about. Sounds like a pretty good idea,” then you can move forward to the
next physical step of change. Literally, GET OFF THE COUCH AND STEP OUTSIDE. "

― Harken Headers , Health & Not Screwing It Up