" I hear your soul cry. I know your shame. I understand your fears, tears, and trauma. Your story matters. Even if you tell it to one safe person, I encourage you to not keep it locked inside your heart. There is something empowering about having the courage to tell our story. To acknowledge, yes, it did happen. Yes, it really was that bad. "

― Dana Arcuri , Soul Cry: Releasing & Healing the Wounds of Trauma