" To be gentle with ourselves requires a willingness to be exposed and perhaps be hurt. As I have already suggested, there is nothing weak or ‘cowardly’ about gentleness, especially when we are relearning to live in this world by minimizing our ‘numbing strategies’ so that we can practise super self-care. When we face our fears, we are acting courageously. Courage happens in the mundane. If we observe people in our local community, we can see courage being practised all around us. Just turning up for life every day requires courage, especially when we are prepared to be present. "

― Christopher Dines , Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles