" There is so much hidden beneath the surface of calm water;
hidden secrets and buried treasure.
But we cannot heal what we keep hidden.
When we become quiet and stop listening to the stories we have told ourselves, and instead seek shelter in our wisdom, when we are willing to risk being vulnerable, open and authentic we can start to imagine the new stories waiting to be written. "

― Rebecca L. Brown , Shelter from Our Secrets, Silence, and Shame: How Our Stories Can Keep Us Stuck or Set Us Free