" In bottom-up approaches [to processing trauma], the body's sensation and movement are the entry points and changes in sensorimotor experience are used to support self-regulation, memory processing, and success in daily life. Meaning and understanding emerge from new experiences rather than the other way around.
Through bottom-up interventions, a shift in the somatic sense of self in turn affects the linguistic sense of self. "

― , Trauma and the Body: A Sensorimotor Approach to Psychotherapy