" It turns out that you already have resilience deep within you. While we often consider resilience to be an exceptional quality, in fact it resides within everyone. Most of us don’t know how to access our resilience, however, as we never learned that we each have an unshakeable, deep inner core of strength and capability. For many of us, rediscovering that buried core of resilience takes some thoughtful and determined excavation. "

― Gail Gazelle , Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges