" I returned my attention to my own workout, beginning with military presses, then moving on to shoulder shrugs and lateral raises. I concentrated on steady breathing and careful form, trying to make each repetition identical to the last in motion and power, like cylinders working in an engine. Sweat beaded on my forehead, and the muscles began to ache. It wasn’t a bad pain, though, but one that promised better things ahead. "

― Michael Koryta.