" Imagine a room you could go to for some time out, to switch off or to meditate. What would you find there?...

- Windows and natural light
- Views out onto greenery (or add some window planters)
- A timber-clad wall or timber furniture to make the space feel warm and rich
- Artwork containing biophilic fractals
- An immersive planting arrangement where you can sit among the foliage
- Soft, natural fabrics and textures
- Adjustable lighting (salt lamps give off a lovely warm glow)
- A scent diffuser
- Carefully considered colors to suit the mood you wish to create
- A lock on the door if you need it
- Your favorite things that help you relax: perhaps a TV, a selection of things to read, or whatever you need in order to feel as though you've given yourself a break. "

― , Design A Healthy Home: 100 ways to transform your space for physical and mental wellbeing